By cysholes,on February 7th,2013% 
Bust out of the prison of being overweight without doing another diet. You have tried exercise and dieting before and it hasn’t worked to give you the body that you want. That is because there has been something missing in what you have been told. Most diet programs never tell you these secrets so diets don’t work long term. When you know these secrets and practice them,you can lose weight with ease and joy and keep it off. Learn the missing secrets provided by brain science and taught at Stanford. Take back control so you can be the vibrant and confident person hidden inside. When: Saturday,February 16,10:00 AM –12:00 PM
Where: Vitality Gateway,555 Veterans Blvd.,Suite 101,Redwood City ,CAPresented by Dr. Cindy Sholes,Ph.D.This workshop is for you if:- You have a love-hate relationship with food and wish you had more control.
- You eat to feel better,to cover up your emotions or to fill an emptiness that isn’t your stomach.
- You feel like the REAL you is trapped inside your heavy body with no way out.
- You feel imprisoned by food and are ready to feel real FREEDOM!
- You feel like you are punishing yourself by dieting or you diet to punish yourself.
- You have been losing the same 20 lbs every year for the last 20 years.
- You are tired of saying “no” to yourself.
What you will learn:- How you have been trained to gain weight your whole life.
- How will power fails you and what you can do about it.
- How to stop eating for emotional reasons.
- Easy solutions to transform your relationship to food and your body.
Dr Cynthia Sholes has been studying and teaching the most effective ways to keep the weight off for over 20 years. Through her research in neuroscience and hypnotherapy she has discovered that the keys to success lie in the magnificent power of the mind. Take this opportunity to learn how you can use the power of your mind to set you free from the weight loss game. Space is very limited. RSVP for your spot today.For more information about these events contact Dr. Cindy at DrSholes@MindWaveInstitute.com By cysholes,on October 19th,2012%
Bust out of the prison of being overweight without doing another diet. Learn why willpower fails you and what you can do about it. Discover why you turn to food when you are lonely,stressed or bored. Find easy solutions to transform your relationship to food and your body. Take back control so you can be the confident person that is too often hidden inside. When: Friday,Nov. 9, 12:00PM-2:00PM
Where: Vitality Gateway,555 Veterans Blvd.,Suite 101,Redwood City ,CAPresented by Dr. Cindy Sholes,Ph.D. This workshop is for you if:- You have a love-hate relationship with food and wish you had more control.
- You eat to feel better,to cover up your emotions or to fill an emptiness that isn’t your stomach.
- You feel like the REAL you is trapped inside your heavy body with no way out.
- You feel imprisoned by food and are ready to feel real FREEDOM!
- You feel like you are punishing yourself by dieting or you diet to punish yourself.
- You have been losing the same 20 lbs every year for the last 20 years.
- You are tired of saying “no” to yourself.
What you will learn:- How you have been trained to be gain weight your whole life.
- The #1 reason why you have cravings and how you can eliminate them.
- How to stop eating for emotional reasons.
- Easy solutions to transform your relationship to food and your body.
Dr Cynthia Sholes has been studying and teaching the most effective ways to keep the weight off for over 20 years. Through her research in neuroscience and hypnotherapy she has discovered that the keys to success lie in the magnificent power of the mind. Take this opportunity to learn how you can use the power of your mind to set you free from the weight loss game. Space is very limited. RSVP for your spot today!For more information about these events contact Dr. Cindy at DrSholes@MindWaveInstitute.com
By cysholes,on October 19th,2012%
Bust out of the prison of being overweight without doing another diet. Learn why willpower fails you and what you can do about it. Discover why you turn to food when you are lonely,stressed or bored. Find easy solutions to transform your relationship to food and your body. Take back control so you can be the confident person that is too often hidden inside. When: Saturday,Oct. 20,2012,10:00am-12:00pm
Where: Vitality Gateway,555Veterans Blvd.,Suite 101,Redwood City ,CAPresented by Dr. Cindy Sholes,Ph.D. This workshop is for you if:- You have a love-hate relationship with food and wish you had more control.
- You eat to feel better,to cover up your emotions or to fill an emptiness that isn’t your stomach.
- You feel like the REAL you is trapped inside your heavy body with no way out.
- You feel imprisoned by food and are ready to feel real FREEDOM!
- You feel like you are punishing yourself by dieting or you diet to punish yourself.
- You have been losing the same 20 lbs every year for the last 20 years.
- You are tired of saying “no” to yourself.
What you will learn:- How you have been trained to be gain weight your whole life.
- The #1 reason why you have cravings and how you can eliminate them.
- How to stop eating for emotional reasons.
- Easy solutions to transform your relationship to food and your body.
Dr Cynthia Sholes has been studying and teaching the most effective ways to keep the weight off for over 20 years. Through her research in neuroscience and hypnotherapy she has discovered that the keys to success lie in the magnificent power of the mind. Take this opportunity to learn how you can use the power of your mind to set you free from the weight loss game. Space is very limited. RSVP for your spot today!For more information about these events contact Dr. Cindy at DrSholes@MindWaveInstitute.com By cysholes,on September 7th,2012%
Bust out of the prison of being overweight without doing another diet. Learn why willpower fails you and what you can do about it. Discover why you turn to food when you are lonely,stressed or bored. Find easy solutions to transform your relationship to food and your body. Take back control so you can be the confident person that is too often hidden inside. When: Wed. Sept. 26,6:30-8:00 PM
Where: Recovery Health Care,489 Seaport Blvd.,Suite 101,Redwood City ,CAPresented by Dr. Cindy Sholes,Ph.D.
This workshop is for you if:- You have a love-hate relationship with food and wish you had more control.
- You eat to feel better,to cover up your emotions or to fill an emptiness that isn’t your stomach.
- You feel like the REAL you is trapped inside your heavy body with no way out.
- You feel imprisoned by food and are ready to feel real FREEDOM!
- You feel like you are punishing yourself by dieting or you diet to punish yourself.
- You have been losing the same 20 lbs every year for the last 20 years.
- You are tired of saying “no” to yourself.
What you will learn:- How you have been trained to be gain weight your whole life.
- The #1 reason why you have cravings and how you can eliminate them.
- How to stop eating for emotional reasons.
- Easy solutions to transform your relationship to food and your body.
Dr Cynthia Sholes has been studying and teaching the most effective ways to keep the weight off for over 20 years. Through her research in neuroscience and hypnotherapy she has discovered that the keys to success lie in the magnificent power of the mind. Take this opportunity to learn how you can use the power of your mind to set you free from the weight loss game. Space is very limited. RSVP for your spot today!
For more information about these events contact Dr. Cindy at DrSholes@MindWaveInstitute.com By cysholes,on August 10th,2012% Wednesday,August 22,2012 7:00-9:00 PM - Come FREE as my guest. Register HERE!Vediya Center for Well-Being
15066 Los Gatos-Almaden Rd. #200
Los Gatos,CA 95032If you can’t make the live event then call into a webinar on Thursday August 23,2012,7:00PM! Click Here to Register for the Webinar. (see below for other times and locations)Presented by Dr. Cindy Sholes,Ph.D.The Hello Slim and Sassy Programs will empower you to create a healthy lifestyle in which weight loss and vitality are side effects. You will discover the secrets to taking back control so you can be the confident woman hidden inside you. This workshop is for you if: - You have a love-hate relationship with food and wish you had more control.
- You turn to food when your are lonely,stressed or bored.
- You feel like the REAL you is trapped inside yourself with no way out.
- You feel imprisoned by food and are ready to feel real FREEDOM!
- You feel like you are punishing yourself by dieting.
- You have been losing the same 20 lbs every year for the last 20 years.
- You are tired of saying “no”to yourself.
What you will learn:- Why willpower fails you and what you can do about it.
- The #1 reason why you have cravings and how you can eliminate them.
- Why you turn to food when you are lonely,stresses or bored.
- Easy solutions to transform your relationship to food and your body.
Dr Cynthia Sholes has been studying and teaching the most effective ways to keep the weight off for over 20 years. Through her research in neuroscience and hypnotherapy she has discovered that the keys to success lie in the magnificent power of the mind. Take this opportunity to learn how you can use the power of your mind to set you free from the weight loss game. Can’t make the August 22 event? No worries- Dr. Cindy will be giving it again: Thursday August 30,2012 ,7:00 PM at Vitality Gateway,555 Veterans Blvd.,Suite 101. Wednesday,Sept 26,2012, Recovery Health Care in Redwood City To RSVP or for more information about these events contact Dr. Cindy at DrSholes@MindWaveInstitute.com By cysholes,on July 14th,2012% Thursday, July 26, 2012 7:00-9:00 PM –FREE WORKSHOP! Ready to register? Click HERE!555 Veterans Blvd. Suite 101,Redwood City,CA 94063Presented by Dr. Cindy Sholes,Ph.D.The Hello Slim and Sassy Programs will empower you to create a healthy lifestyle in which weight loss and vitality are side effects. You will discover the secrets to taking back control so you can be the confident women hidden inside you. This workshop is for you if: - You have a love-hate relationship with food and wish you had more control.
- You turn to food when your are lonely,stressed or bored.
- You feel like the REAL you is trapped inside your bad habits with no way out.
- You feel imprisoned by food and are ready to feel real FREEDOM!
- You feel like you are punishing yourself by dieting.
- You have been losing the same 20 lbs every year for the last 20 years.
- You are tired of saying “no”to yourself.
What you will learn:- Why willpower fails you and what you can do about it.
- The #1 reason why you have cravings and how you can eliminate them.
- Why you turn to food when you are lonely,stresses or bored.
- Easy solutions to transform your relationship to food and your body.
Dr Cynthia Sholes has been studying and teaching the most effective ways to keep the weight off for over 20 years. Through her research in neuroscience and hypnotherapy she has discovered that the keys to success lie in the magnificent power of the mind. Take this opportunity to learn how you can use the power of your mind to set you free from the weight loss game. By cysholes,on May 28th,2012% Join other dynamic and motivated women to create a healthy lifestyle through which weight loss and vitality are side effects. You will transform your relationship with food, your body and your self. You will eave with a plan and resources to effectively,and with minimal effort, create the change that you desire. WHEN: Friday,June 8th,2012,7:00 PM-10:00 PM Saturday,June 9th,10:00 AM- 6:00 PM Sunday,June 10th,10:00 AM –2:00 PM. (The workshop will repeat Sept. 14,15 and 16 and Nov.,30,Dec. 1,2,2012) WHERE: 555 Veteran’s Blvd.,Suite 115,Redwood City To for questions or to register call Dr. Cynthia Sholes,650-704-1252. Dr Cynthia Sholes has been studying and teaching the most effective ways to keep the weight off for over 20 years. Through her research in neuroscience and hypnotherapy she has discovered that the keys to success lie in the magnificent power of the mind. Without these keys,you continue to struggle with your weight and health as if you are trapped in a prison unable to get out. Take this opportunity to learn how you can use the power of your mind to set you free from the weight loss game. This workshop is for you if you: - Overeat when you are either stressed,bored or lonely and you want to break the cycle.
- You are tired of avoiding the full length mirror and wearing a swimsuit.
- You want simple and effective solutions to create a healthy lifestyle.
- Enjoy friendship,support and camaraderie when working on a goal.
During this intensive weekend workshop you will learn: - Tools and techniques for using your magnificent mind most effectively for achieving your goals.
- How to work with your thinking mind for the most powerful results.
- The secrets to working with your own emotions so they don’t drive you to eat.
- Real world solutions to making healthy food choices
By cysholes,on May 27th,2012% Hear Dr. Mitra Ray and Dr. Cindy Sholes share with radio host David Stouder about the Beauty and Rejuvenation Retreat in August,2012. find out how you can be pampered into wellness and vitality,beauty and rejuvenation. Listen the radio broadcast on Wednesday,May 30,2012 on KEST 1440 AM Don’t have a radio handy? Listen to live streaming at KESTRadio.com If you miss the event you can listen to a recording on TRLTRadio.com I encourage you to visit The Road Less Traveled Radio –TRLTRadio.com to hear interviews with some amazing practitioners in the San Francisco Bay Area. By cysholes,on May 27th,2012% Featuring Cynthia Sholes,PhD,MdH,Director of Mind Wave Institute Dr Cynthia Sholes has been studying and teaching the most effective ways to keep the weight off for over 20 years. Through her research in neuroscience and hypnotherapy she has discovered that the keys to success lie in the magnificent power of the mind. Take this opportunity to learn how you can use the power of your mind to set you free from the weight loss game. IN THIS POWERFUL PRESENTATION YOU WILL LEARN: ¨ The secrets to taking back control so you can be the confident person that is hidden inside. ¨ The #1 reason why you have cravings and what you can do about them. ¨ Why you turn to food when you are lonely,stresses or bored. ¨ Easy solutions to transform your relationship to food and your body. ¨ Discover why willpower fails you and what you can do about it. Join us on May 29,2012 6:30pm to 8:00pm (registration opens at 6:00pm) Foster City Recreation The Lagoon Room 650 Shell Blvd Foster City,CA 94404 Contact Sandra Whatmore for information 415.279.3595 or sawhatmore@yahoo.com Register ONLINE at www.bajpa.org NOTE: Parking available across the street at the libarary or next door at the senior Only $10 in advance – please register online to reserve your spot! By cysholes,on May 27th,2012% Dr Cynthia Sholes has been studying and teaching the most effective ways to keep the weight off for over 20 years. Through her research in neuroscience and hypnotherapy she has discovered that the keys to success lie in the magnificent power of the mind. Take this opportunity to learn how you can use the power of your mind to set you free from the weight loss game. IN THIS POWERFUL PRESENTATION YOU WILL LEARN: ¨ The secrets to taking back control so you can be the confident person that is hidden inside. ¨ The #1 reason why you have cravings and what you can do about them. ¨ Why you turn to food when you are lonely,stresses or bored. ¨ Easy solutions to transform your relationship to food and your body. ¨ Discover why willpower fails you and what you can do about it. Luncheon Lecture Friday June 1,2012 Join us for lunch and a lecture! Registration 11:40 and Lunch Order Lecture begins at 12pm 1515 Restaurant 1515 N. Main Street Walnut Creek CA 94596 Contact Yvonne Bethe for information 925.548.6103 or jydgb@aol.com Register ONLINE at www.bajpa.org Limited Seating! Only $20 for lunch – please register online by May 29th to reserve your spot! * note:metered parking on street or public parking garage at Lescher Center on Locust and Civic |  Cynthia A. Sholes,Ph.D.,MdH (650)704-1252 |
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