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The Meditation and Hypnosis Recordings are designed to address some of the most common issues for which hypnosis is used. When clients purchase the audios it often saves them time in their sessions,allowing them to get more rapid results for less money.

These easily down-loadable  MP-3s guide you into a relaxed state in which your conscious mind is calm and quiet,and your subconscious mind is open for suggestions. You can expect to relax deeply during the audio,but will remain in full control and can come out of the meditation any time you like. Afterward,you will remain calm and tranquil,yet alert and full of vitality.

Enjoy the profound healing benefits of these recordings.

Deep Relaxation Package

This package includes 3 relaxing meditations designed to quiet the mind and heal the body. You will get "Meditation for Healing","Eliminating the Grind",and "Opening to Healing".

Meditation for Healing

This meditation is designed to allow your body and mind to be in a relaxed state to access the bodies innate healing abilities. Written and recorded by Dr. Cynthia Sholes,Ph.D.

Opening to Healing

Imagine opening up to allow healing light to flow through your whole body. This short but deep relaxation meditation will put your body and mind in a state for healing. Written and recorded by Dr. Cynthia Sholes. Deep Trance Music by Harry Henshaw.

Eliminating the Grind

You will be given suggestions to relax your jaw completely while you sleep,eliminating any subconscious grinding or chomping of your teeth at night. You may experience many positive benefits including deeper sleep,fewer and less intense headaches,more comfortable teeth and jaw,and a feeling of being completely refreshed when you wake from sleep.

Rewiring to be Slim and Sassy

This home study program includes an information packed seminar and 5 hypnosis recordings (see details below) deliver unique and powerful suggestions and guided imagery to assist you in releasing excess weight,easily and effortlessly. The Vitality Journal supports and guides your progress for as long as you need it. If you follow this program,you will change your habits in a positive way without having to rely on your “will power”. Written and recorded by Dr. Cynthia Sholes. Deep Trance Music by Harry Henshaw.

Release the Weight

Release the Weight – Hypnosis for making weight reduction a priority written and recorded by Dr. Cynthia Sholes,produced by Mind Wave Institute.com

At the Table of Healthy Food

At the Table of Healthy Food – In this recording you will be guided to eliminate junk food from your diet and to automatically make the healthiest choices. Written and Recorded by Dr. Cynthia Sholes. Deep Trance Music by Harry Henshaw.

Eating with Awareness

Eating with Awareness - Imagine being completely conscious and aware of every bite you take so that you fully enjoy and savor your food. When this occurs you eat less withmore satisfaction and pleasure. Written and recorded by Dr. Cynthia Sholes. Deep Trance Music by Harry Henshaw.

Your Control Room

Your Control Room Meditation – In this meditative recording you will be guided to the room that controls your inner world and your body. You will have access to making changes inyour physiology such as your blood flow and energy consumption and output. Written and recorded by Dr. Cynthia Sholes. Deep Trance Music by Harry Henshaw.

Reflecting Pool Meditation

The Reflecting Pool Meditation – In this guided meditation you will create your future self,thin,fit and healthy,just they way your body is meant to be. Your subconscious mind will remember what it means to look and feel great and will begin to workon it for you. Written and recorded by Dr. Cynthia Sholes. Deep Trance Music by Harry Henshaw.

Programming for Success

This meditation is designed specifically for people who are in the health and healing professions. Suggestions are given to help you overcome blockages in marketing and sharing your services and products effectively. Written and recorded by Dr. Cynthia Sholes. Deep Trance Music by Harry Henshaw.