Secrets of Permanent Weight Release

Do you find yourself eating even when you aren’t hungry?

Do you wish you had control over your cravings,your weight,and your eating?

Do you feel like food is controlling you?

If you have spent a lifetime struggling with your weight,then you’ll love being the master of your weight with the Mind Wave Institute Permanent Weight Release Program

In our customized program,you will:
Eliminate emotional eating and limiting beliefs that create barriers to your success
Create enjoyable,effective and healthy habits that work for you to lose the weight you no longer need.
Learn the success strategies that you will need be a master of your weight permanently

The Mind Wave Institute’s Permanent Weight Release Program includes 6 individual sessions distributed over six months,Master Your Weight audio recordings and one month nutritional supplementation (please call for more details).

Are you ready to take control over your weight and your life?

Call Dr. Sholes for a free 10 min. consultation and to schedule your appointment,650-704-1252.

Listen to Dr. Sholes share the most important habits to develop to aid your mind in effective weight reduction in Six Habits for Effective Weight Release:

f you have scheduled an appointment to come in for our weight loss program,please click here to print and fill out the Weight Loss Questionaire.

If you want to get the latest offerings from Dr. Cynthia Sholes online programs,join our Vitality Gateway Newsletter. Click here.

What People are saying about Dr. Cynthia Sholes and the Permanent
Weight Release Program

“I’ve received amazing benefits from Hypnotherapy for gradual,permanent
weight loss. Cynthia Sholes has helped me find my goals and focus on them.
After a couple of sessions,I was feeling stronger,more confident and
ready to make healthier choices. Hypnosis is the most peaceful,relaxing
experience,and I recommend it as a tool for anyone seeking solutions to
some of life’s toughest obstacles. I feel good about myself again,and
I thank Cynthia Sholes for all the help and support she has given me.”
– Cynthia,
Redwood City

“Hypnotherapy helped a great deal and gave me a lot of confidence.”
– Yamina,Redwood City

“Cynthia Sholes helped me tremendously in my weight loss program. I tried many things over the years to lose weight and was successful in losing many pounds. However,I couldn’t keep those pounds off. I read an article about hypnosis and weight loss in my local paper and decided to give it a try.

Cynthia takes a holistic approach to help you lose weight. She uses a combination of hypnotherapy,nutritional counseling and Neuro Emotional Technique to help you to reach your goals easily and safely. I was amazed how I lost pounds without feeling deprived or hungry. I never obsessed about food and calorie intake like I had in the past. Cynthia’s methods encouraged me to eat healthy,maintain portion control and exercise regularly. I have changed my habits on a subconscious as well as a conscious level. The cds she provides reinforce the personal sessions. These cds have the added benefit of relieving stress and relaxing you mind and body.

I encourage you to contact Cynthia if you want to lose weight. Hypnotherapy has worked so well for me that I will enthusiastically use it for other behavioral changes I want to make.”
– Tina,Emerald Hills

What People are saying about Dr. Cynthia Sholes and the Weight Loss to Wellness Retreat

“Thank you so much for who you are and what you did for me and everyone else at the Retreat!!!
I feel like a brand new person!!! I really and truly do.
Do you know that I have a size 12 dress on today? I haven’t had this dress on in about 4 years.
But the feeling of lightness I have inside me is because of you and what you do.
Years of counseling and thousands of dollars spent and nothing breaking through like this did in only 3 sessions!!!
“
– Erin,Alberta,Canada
“Cindy,I am so glad you came to Whidby. You really opened my eyes to a lot that I had going on. YOU are a wonderful,smart women and I am a better person for meeting you. Thank you!”
– Shannon,Redmond,Washington

Why is Hypnotherapy So Effective for Permanent Weight Loss?

You may wonder,“if I want to lose weight and keep it off,why
haven’t I been able to do it?” You have probably been trying
to work only with your conscious “will power”;however,it’s
your subconscious mind that holds all of your habits of thought and behavior.
In order to make changes in behavior patterns such as over-eating,you
must communicate directly to the subconscious. Hypnotherapy allows you
to do this. You can find out what has stopped you in the past from losing
weight and keeping it off. You can also recognize your over-eating triggers.
Then,through suggestions to your subconscious,your needs can be fulfilled,
leaving you satisfied and energized with fewer calories,more nutritious
food and joyful exercise.

We include hypnotherapy because it works.

There have been multiple studies done on hypnosis for weight loss. When researchers evaluated 18 weight loss studies they determined that people who used hypnotherapy lost more weight than 90% of the people who used cognitive behavior therapy,relaxation therapy,or coaching alone. (University of Connecticut,Storrs Allison DB,Faith MS. Hypnosis as an adjunct to cognitive-behavioral psychotherapy for obesity:a meta-analytic reappraisal. J Consult Clin Psychol. 1996;64 (3):513-516.)

Other studies evaluating hypnosis for weight loss have found that not only does it improve weight loss during treatment but improves weight loss post treatment as well. (Journal of Consulting and Clinical Psychology,1996)