Feeling stressed-out can affect your performance at work,your relationships
with friends and family,and your health. Not only that,it doesn’t
feel good. If you:

• Have sleep problems
• Worry excessively
• Have trouble concentrating
• Feel your heart racing or pounding at times
• Have high blood pressure
• Have fatigue
• Are jittery or jumpy
• Have dry mouth
• Have a lump in your throat,or
• Have trembling

Then you could have an anxiety disorder such as generalized anxiety
disorder,obsessive-compulsive disorder,panic disorder,post-traumatic
stress disorder,and phobias.

Anxiety disorders are the most common mental health disorder in the
United States,affecting 19 million people and costing nearly $50 billion
in mental health bills.

Fortunately,anxiety disorders are treatable and there are several steps
you can take to reduce or eliminate the symptoms and to identify the
originating cause and eliminate it.

General relaxation techniques,hypnosis,meditation and NeuroEmotional
Technique® have all been found to help relieve anxiety and stress
and reduce the health conditions that can become associated with untreated
anxiety. Depending on what your issues and concerns are Dr. Cynthia Sholes
will work with you to find the best techniques for you to eliminate your
feelings of being Stressed Out.

For more information about the Effects of Stress and Stress Reduction
see the following Articles in Cypress Natural Medicine Newsletter:

Why be stressed?

What People are Saying About Cynthia Sholes

“Cynthia has helped me with stress reduction,and polishing my interaction skills in business. The process was quick and very effective. I would recommend her to anyone that I know.”

“Cindy is an expert in her field of Mind Body Hypnotheraphy. I’ve had some amazing personal performance breakthroughs as a result of my sessions with her. Her techniques are grounded in science and she is warm,approachable and professional. I highly recommend her.”