Stress doesn’t just feel bad—it can affect your work performance, your relationships and your health.
Untreated chronic stress can lead to serious health problems like heart disease, obesity, digestive problems and more.
Mental health disorders such as generalized anxiety, obsessive-compulsive behavior, panic attacks, post-traumatic stress disorder (PTSD), and phobias are also a result of chronic stress.
How can you tell if you are stressed? The following symptoms may be a sign:
- Sleep problems
- Excessive worry
- Trouble concentrating
- Heart racing or pounding at times
- High blood pressure
- Feeling tired
- Feeling jittery or jumpy
- Dry mouth
- A lump in your throat
Fortunately, you can take steps to reduce stress in your life. General relaxation, meditation and just taking time for ourselves are important for all of us to practice to stay in good health.
Sometimes, however, the causes of stress go deep, in past or forgotten events, or stress becomes a habit. When this is the case, medical hypnotherapy and Neuro-Emotional Technique® may be effective in treating these deep-seated causes of chronic stress and the health conditions associated with it.
Depending on what your issues and concerns are, Dr. Cindy will work with you to find the most effective techniques for you, so you can eliminate life-limiting anxieties and regain a life that is fulfilling and free once again.
To book an appointment with Dr. Cindy, click here.
What Dr. Cindy’s patients are saying:
“The work we did together literally changed my life. I am now able to fly,where before I felt so anxious about it that I never went anywhere. I just got back from a wonderful trip to Hawaii. It was a great flight!”
“I haven’t felt better since…forever. I used to go to the dark side with my thoughts every time I had to act on something and be stuck there in fear. Now I say to myself “who cares” and “what do you have to lose” and am able to do so much more than before.”
“I’m excited to say that the NET therapy really helped me overcome my fears. I was able to ski down the steep blue slope that had me frozen in fear last time. I skied it with confidence and I was able to turn all the way down. I had a great weekend and felt like I made a lot of progress with my skiing. ”
“Ever since my hypnotherapy sesions with Dr. Cindy,I haven’t had any problem with my former nervous habit of scratching my fingers. I’ve suffered from this habit for as long as I can remember, and never managed to make it stop until now. Thank you so much!”
—Joseph,Palo Alto, CA