Join other dynamic and motivated women to create a healthy lifestyle through which weight loss and vitality are side effects.
You will transform your relationship with food, your body and your self. You will leave with a plan and resources to effectively,and with minimal effort, create the change that you desire.
WHEN:Friday,April 19,7:00 PM-10:00 PMSaturday,April 20 ,10:00 AM- 6:00 PMSunday,April 21,10:00 AM –5:00 PM.
(The workshop will repeat Sept. 20,21 and 22 2013,call 650-704-1252 to register.)
San Francisco Peninsula location to be announced
For questions or to register for the 2013 workshop call Dr. Cynthia Sholes,650-704-1252.
Dr Cynthia Sholes has been studying and teaching the most effective ways to keep the weight off for over 20 years. Through her research in neuroscience and hypnotherapy she has discovered that the keys to success lie in the magnificent power of the mind. Without these keys,you continue to struggle with your weight and health as if you are trapped in a prison unable to get out. Take this opportunity to learn how you can use the power of your mind to set you free from the weight loss game.
This workshop is for you if you:
- Overeat when you are either stressed,bored or lonely and you want to break the cycle.
- You are tired of avoiding the full length mirror and wearing a swimsuit.
- You want simple and effective solutions to create a healthy lifestyle.
- Enjoy friendship,support and camaraderie when working on a goal.
During this intensive weekend workshop you will learn:
- Tools and techniques for using your magnificent mind most effectively for achieving your goals.
- How to work with your thinking mind for the most powerful results.
- The secrets to working with your own emotions so they don’t drive you to eat.
- Real world solutions to making healthy food choices.
- Most effective and cutting edge tools for changing habits with ease.
What women are saying about Hello Slim and Sassy 2 1/2 day Intensive:
“…it helped me to really get in touch with my body and the emotions…”
“I am glad that I attended this workshop and was able to help learn how to better let the strong confident woman I am inside and out shine and be loving to myself!”
- Jessica,Redwood City
“It gives me control of my life…”
- B.O,Redwood City
“I feel the entire concept and program is set up for a win-win environment..”
“For me,every time I do a workshop there is a lot to take in and I can fall into overload very easy…it takes some time to integrate it into my being so i love that there are so many ways to keep this fresh in my body, mind and soul every day.”
“I learned so much every day. All the exercises were very powerful”
“I can see myself bringing more awareness to my everyday life and I feel it will reduce my Anxiety Significantly.”
- Yvette,San Mateo