Rejuvenation Retreat

Retreat Grounds 2011Our 2013 Rejuvenation Retreat,  led by Dr. Mitra Ray,  was held in the early part of August as usual,  on the beautiful and lush Whidbey Island in Puget Sound,  Washington state. Here is what one of the eight women lucky to get a spot in this craved and popular event had to say:

“The atmosphere was like a vacation setting that would have cost so much more. The tranquility,  lovely meals and table presentation,  hikes and outings,  lectures and everyday application make this a lifetime investment which has no price tag.” – Nila Mason, KS

See what others have to say about the retreat.

Next dates to be announced.  See for details.

“My favorite thing to do is to pamper and love on people. The retreat allows me to fully express that desire for a week. For the participants,  this care allows them to reset their physical,  spiritual,  and emotional buttons.”

–Dr. Mitra Ray, retreat organizer

What is the Rejuvenation Retreat?

“Although many women shed extra pounds,  the retreat is not a weight loss program and many of the people that come are healthy and happy with their weight. Typically,  participants are simply committed to achieving excellent health and maintaining their vitality through a week of dedicated self-care,  both mental and physical,  in a tranquil setting,  with the baggage of everyday life left behind. During the retreat,  each participant is pampered with delicious and nutritious gourmet food,  yoga,  stress clearing sessions,  nature outings and other fun activities,  and given useful information for improving their mental and physical well-being. Each participant gets individual attention from Dr. Mitra Ray and me,  Dr. Cindy Sholes,  to support their personal needs and goals.”

—Dr. Cindy Sholes,  retreat educator and participant

See Dr. Sholes talk about the retreat.


If you decide this retreat is for you,  you will get…

Sassy Retreat Staff

  • … access to secrets for successfully achieving and maintaining your optimum weight for health,  beauty and vitality.
  • … to leave behind your old emotional baggage that has been creating barriers to your success
  • … in touch and in tune with your body so that it inspires you to create positive,  healthy change in your life
  • … pampered,  rejuvenated and inspired to rise to the next level of you

Above all,  we want to gently help you reacquaint with your body and spirit and create lifelong habits that result in a healthier and more beautiful you. We have a certified specialist to address your personal needs as well as a positive and loving group atmosphere that offers great interactions and support.

Sign up now for Dr. Mitra Ray’s Rejuvenation Retreat 2014!

When: To be announced.Willow Pond Lodge

Where: The retreat takes place at a secluded and tranquil retreat center on the beautiful Whidbey Island in the Puget Sound of Washington state.

Cost: $3,700. Cost includes shared accommodations at our beautiful retreat center,  3 delicious and healthful meals day,  and transportation to and from the Seattle airport. In addition,  you will receive a deeply life-transforming education from our healers and certified therapists Dr. Mitra Ray and Dr. Cindy Sholes,  as well as a gift to take home to support you in your progress as you take what you learn with us into your daily life. Bring a friend and enjoy a $400 discount for both you and your buddy. Returning participants,  please call or email for special pricing.

Ask us about our Early Bird pricing.

Also included in the price:

  • A 40-minute one-on-one consultation and healing session with Dr. Mitra Ray
  • A NET healing sessions with Dr. Cindy Sholes.
  • A Beauty and Wellness toolkit

A follow-up care program is available for a discounted price to retreat participants.

Space is limited to 8 participants and the retreat fills up quickly,  so sign up now. A $500 non-refundable deposit is due on registration to secure your spot. Payment plans are available. Payment in full is due 30 days before the retreat date. For details,  please visit

To RSVP,  please  email us at or call us at 877.315.9880.